A rhetorical question for every meat lovers that keeps on coming everytime mom serves those good ol’ broccoli and carrots for dinner, “Why bacons can never be considered healthy food?”
If you think about it, it’s quite sad to see most of those green & leafy veggies, plant root, bean curd and those other grub being left out just because most of them taste weird. Some even taste more bitter than your ex-girlfriend/boyfriend (that means you, bitter gourd). Truth be told, bland is definitely an understatement when it comes to most healthy food we see. But nevertheless, these foods meant well, especially when it comes to taking care of our well-being.
If you think about it, it’s quite sad to see most of those green & leafy veggies, plant root, bean curd and those other grub being left out just because most of them taste weird. Some even taste more bitter than your ex-girlfriend/boyfriend (that means you, bitter gourd). Truth be told, bland is definitely an understatement when it comes to most healthy food we see. But nevertheless, these foods meant well, especially when it comes to taking care of our well-being.
So before these good eats go into obscurity, here are some of the most hated food that we should all love:
Wheatgrass
Just by simply seeing that green stuff being poured in a glass makes us want to throw up instantaneously. Wait until you shrug down the shot of this bitter-tasting smoothie. Wheatgrass is made from wheat sprouts, and has been long-recognized as a wonder tonic by dieticians, nutritionists and doctors for its high vitamins and amino acid contents to enhance overall well-being.
Okra
We can blame our hatred on this vegetable’s hairy outer texture and its mucus-like gooey fiber on the inside. Looks and texture aside, this “lady finger” vegetable (or is it a fruit?) is rich in vitamins, riboflavin, zinc, antioxidants, folic acid and fiber, making it ideal for pregnant women, as well as for people who are undergoing detox.
Durian
The smell is without a doubt, unbearable, that you can actually compare it to a soiled diaper or a guava fruit covered in used pair of socks sundried for 3 hours without exaggerating it. Don’t believe me? In Singapore, the spike-skinned fruit is banned on most public transits and hotels. Mind you, it may smell like a cesspool of rotten fruits but it sure does good to one’s health and wellness, but it can sure take away the blues, as it contains high Vitamin B6, which is responsible for the production of serotonin. It is also fiber-rich, which is essential for better digestion.
Calf’s Liver
I, myself ain’t a fan of this “superfood”. Along with its stale smell, the texture of this food is like chewing a rubber tire with grainy stuff all over it. And yes, imagine eating an animal part that’s responsible for deterring toxins in its body is already a factor for hating it. However, calf or cow’s liver is essential for regulating blood circulation as well as the production of red blood cells and improvement of the immune system with its high vitamin B12, riboflavin, iron, zinc and omega 3 contents.
Asparagus
One of the default “hated greens” by kids, merely because of its musty smell and bland taste. But with the right seasoning, prep and cooking, asparagus is one of the most delectably-tasting veggies. Not only that, this strings of veggies are good source of fibers, folic acid, amino acids, glutathione and other antioxidants to detoxify and helps the immune system to fight off free-radicals.
Spinach
This food is so hated by many, even Popeye had a hard time convincing them to devour a spoonful of these leafy food. In reality, spinach is known to contain vitamin A, calcium, iron, magnesium and potassium, which is good for the improvement of vision, blood circulation, muscle efficiency, brain function and in the production of hemoglobin.
Tomatoes
Maybe it’s because of the seeds and the watery part of this fruit that makes it unpalatable for kids and even to some adults, which is kinda weird if you think, considering it is one of the key ingredients in making spaghetti. Going back, eating fresh tomatoes are fortified with folic acid, fiber, potassium, as well as vitamins A, C and E, the last two being the key nutrients for having a more radiant youthful skin.
Bleu Cheese
Another food that breeds hatred (and molds)… Now who would want to eat a food that is practically spoiled? Nevermind the “cannot be unseen” fungus living all over the cheese, this processed milk contains anti-inflammatory properties to keep the arteries free from blockages, as well as preventing arthritis. Moreover, this food is calcium-filled, making it vital for fighting osteoporosis.
Ginseng
In its most basic form, the taste of American ginseng can be compared to that of its cousin, ginger. It has this strong and sharp bitter taste, with a hint of pungent sensation, leaving your tongue somewhere in between feeling the sense of discomfort and being numb. On the other hand, this perennial plant contains high dose of ginsenoside – a chemical compound responsible for a number of health benefits including reviving your virility, stimulate brain cells and deter chances of having an erectile dysfunction just to name a few.
Mushroom
Heck, just look at how Mario and Luigi love this fungus food. This icky food contains a significant amount of vitamin D – rare vitamin that can only get from a few source like… well, shrooms. This vitamin is responsible for regulating and absorbing calcium and phosphorous intake. No wonder those videogame superheroes love this! Moreover, a substantial intake of vitamin D lowers the risk of getting type 1 diabetes and cancer.
Is it bad? Maybe it’s not.
Researchers, doctors and dieticians says that these foods are not exactly “bad” in terms of taste. Okay, granted that some those have sharp taste, and even odd smells. But the main point is that once you get the hang of it, this list of food won’t be that bad anymore, and in fact can be substituted – or included to say the least – to your typical meat dinner for a more balanced meal.
Got anymore bad tasting food in your fridge that are not included on this list? Feel free to leave a comment below.
Wheatgrass
Just by simply seeing that green stuff being poured in a glass makes us want to throw up instantaneously. Wait until you shrug down the shot of this bitter-tasting smoothie. Wheatgrass is made from wheat sprouts, and has been long-recognized as a wonder tonic by dieticians, nutritionists and doctors for its high vitamins and amino acid contents to enhance overall well-being.
Okra
We can blame our hatred on this vegetable’s hairy outer texture and its mucus-like gooey fiber on the inside. Looks and texture aside, this “lady finger” vegetable (or is it a fruit?) is rich in vitamins, riboflavin, zinc, antioxidants, folic acid and fiber, making it ideal for pregnant women, as well as for people who are undergoing detox.
Durian
The smell is without a doubt, unbearable, that you can actually compare it to a soiled diaper or a guava fruit covered in used pair of socks sundried for 3 hours without exaggerating it. Don’t believe me? In Singapore, the spike-skinned fruit is banned on most public transits and hotels. Mind you, it may smell like a cesspool of rotten fruits but it sure does good to one’s health and wellness, but it can sure take away the blues, as it contains high Vitamin B6, which is responsible for the production of serotonin. It is also fiber-rich, which is essential for better digestion.
Calf’s Liver
I, myself ain’t a fan of this “superfood”. Along with its stale smell, the texture of this food is like chewing a rubber tire with grainy stuff all over it. And yes, imagine eating an animal part that’s responsible for deterring toxins in its body is already a factor for hating it. However, calf or cow’s liver is essential for regulating blood circulation as well as the production of red blood cells and improvement of the immune system with its high vitamin B12, riboflavin, iron, zinc and omega 3 contents.
Asparagus
One of the default “hated greens” by kids, merely because of its musty smell and bland taste. But with the right seasoning, prep and cooking, asparagus is one of the most delectably-tasting veggies. Not only that, this strings of veggies are good source of fibers, folic acid, amino acids, glutathione and other antioxidants to detoxify and helps the immune system to fight off free-radicals.
Spinach
This food is so hated by many, even Popeye had a hard time convincing them to devour a spoonful of these leafy food. In reality, spinach is known to contain vitamin A, calcium, iron, magnesium and potassium, which is good for the improvement of vision, blood circulation, muscle efficiency, brain function and in the production of hemoglobin.
Tomatoes
Maybe it’s because of the seeds and the watery part of this fruit that makes it unpalatable for kids and even to some adults, which is kinda weird if you think, considering it is one of the key ingredients in making spaghetti. Going back, eating fresh tomatoes are fortified with folic acid, fiber, potassium, as well as vitamins A, C and E, the last two being the key nutrients for having a more radiant youthful skin.
Bleu Cheese
Another food that breeds hatred (and molds)… Now who would want to eat a food that is practically spoiled? Nevermind the “cannot be unseen” fungus living all over the cheese, this processed milk contains anti-inflammatory properties to keep the arteries free from blockages, as well as preventing arthritis. Moreover, this food is calcium-filled, making it vital for fighting osteoporosis.
Ginseng
In its most basic form, the taste of American ginseng can be compared to that of its cousin, ginger. It has this strong and sharp bitter taste, with a hint of pungent sensation, leaving your tongue somewhere in between feeling the sense of discomfort and being numb. On the other hand, this perennial plant contains high dose of ginsenoside – a chemical compound responsible for a number of health benefits including reviving your virility, stimulate brain cells and deter chances of having an erectile dysfunction just to name a few.
Mushroom
Heck, just look at how Mario and Luigi love this fungus food. This icky food contains a significant amount of vitamin D – rare vitamin that can only get from a few source like… well, shrooms. This vitamin is responsible for regulating and absorbing calcium and phosphorous intake. No wonder those videogame superheroes love this! Moreover, a substantial intake of vitamin D lowers the risk of getting type 1 diabetes and cancer.
Is it bad? Maybe it’s not.
Researchers, doctors and dieticians says that these foods are not exactly “bad” in terms of taste. Okay, granted that some those have sharp taste, and even odd smells. But the main point is that once you get the hang of it, this list of food won’t be that bad anymore, and in fact can be substituted – or included to say the least – to your typical meat dinner for a more balanced meal.
Got anymore bad tasting food in your fridge that are not included on this list? Feel free to leave a comment below.
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