Parenting and American Ginseng for ADHD

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Being a parent of a child with ADD or ADHD is a lifetime challenge. You definitely want to be part of your child's life for as long as you live, right? Your child is having an ADD or ADHD condition should make your resolve all the more resolute. But beware: being in the life of a child with ADD or ADHD is both overwhelming and frustrating. But these emotions should not distract you from doing what you can because as a parent, you have the capability to exercise a lot. You just need to find all the help you can get, be it with advice from medical experts or natural methods and cures like American ginseng. You have the power to aid your child in meeting his or her challenges daily, channel his or her energy into positive areas while maintaining order in your home and controlling the negative symptoms of ADD or ADHD.

Adopt a positive attitude and don't be hard on yourself. Getting fed-up is normal, even in rearing a child without any psychological condition. Thus, you always need to remember to take care of yourself. Children with ADD or ADHD are likely to be less mature than kids their age, usually displayed with their impatience and impulsiveness. Being too hard on yourself, you will eventually transmit that attitude with your child, which will guide him or her to be more stubborn as they can sense your frustration.

Tackle one thing at a time with your youngster. Perform all activities piecemeal so that he or she won't get frustrated and you will take it easy on yourself as well. Sit down with your child and when he is settled, and set one rule for that sit-down session. For instance, set a rule that when he or she is inside the bathroom and needs your assistance he or she needs to call you just once so that you can attend to him or her. Tell your child about the no-nos like shouting and roughhousing. Then, you can make a chart that would allow him or her to find out when a rule has been adopted. Then, if he or she follows for five times, you can give him or her some reward like a trip to the zoo or a story at bedtime. A behavioral program will enable you to condition his or her behavior and at the same time give each other special time and beautiful memories.

Another thing you can look into is integrating herbal supplements in your child's diet. You may be struggling with your child's inability to focus, so it would be wise to seek natural cures that will assist with that issue. Studies have shown that American ginseng may be effective in improving levels of inattentiveness in children with ADHD. Though the jury still out on how it can help in improving the general condition of ADHD, or bouts of depression and anxiety children with ADHD experience, the fact that it helps in focus is already a huge help.

As adults, we do not need to be helpless in dealing with children that have ADHD. We just need to know where to look for assistance because they are abundant and can really ease the burden.

The Best Home Remedies for Common Colds

Common colds is no tough customer. In fact, a little rest is sometimes enough to make you well.

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While this is true, it isn’t the case sometimes. When common colds become so much of a bother, you may need to take some action. Don’t worry, you don’t even have to leave the house for this one.

In here is a list of home remedies for common colds to speed up your recovery. Some of them are as ordinary as water to less popular choices like American ginseng.

Water – first on the list is the one thing humans can’t live without. Be sure it’s the clean kind though. In place of water, you may have fruit juice (those rich in Vitamin C like orange). Fluids aren’t only good in keeping you hydrated; they can fight common colds because they keep your throat moist. Remember the 8-10 glasses of water people have been telling you since you were in 5th grade. If you feel you’re having more than enough water, you may insert some green tea, ginger tea, or any nutritious fluid in there.

Chicken soup – Yes, your grandmother was right all along. Chicken soup is packed with the nutrients that help treat colds. Not only does it fill the stomach when you have lost your appetite, it also ups your energy level. Experts say the noodles and the broth release the mucus from your nose. Sprinkle some garlic in the soup and it gets even better.

Salt water – Oh no, no one’s asking you to go to the beach and have your salt water fix. What you need to do is dissolve at most, ¼ teaspoon of salt with about 8 ounces of water. Gargling this mixture will help kill the bacteria on your mouth and throat.

Honey – Honey is another popular home remedy for colds. Like salt water, it helps soothe irritated throat. It’s also known to help kids sleep soundly at night. Be forewarned though, honey isn’t meant to be consumed by children under one year old.

Pepper – Kids may not agree on this one but pepper really helps in fighting colds because of an essential expectorant. Putting in some pepper in your meal or simply smelling it will help relieve you from colds.

American ginseng – Known to be a wonder herb, American ginseng can battle many kinds of ailment. There are American ginseng extracts and capsules available in the market so you won’t have to search North American rainforests. Recently, it’s been gaining popularity for its anti-viral capacity.

Herbal Medicines: Natures’ Precious Gifts

Mighty China has influenced the world in many ways; one of them can be seen in how the latter has embraced herbal medicines.

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Here is a list of the best herbs with medicinal properties. Try looking up the web and you will see that there are an abundance of similar lists, but with contrasting entries – a testament to the abundance of gifts nature has for us.

American ginseng – There are other types of ginseng but American ginseng is the most popular, and quite easily, the best. It’s because of its surplus of medicinal properties. Among its top benefits is it boosts the immune system, decreases the blood sugar level especially of people with type 2 diabetes, and slows down the cell growth of colorectal cancer.

Ginkgo biloba –Native to China, Ginkgo biloba strengthens the lungs and heart, among other things. It enhances the memory and helps cure memory disorders like Alzheiner’s. It likewise helps relieve headache, depression, vertigo, and certain hearing disorders.

Cilantro – This herb improves bone strength and aids in blood clotting. It helps in lowering cholesterol, and because it is rich in antioxidants, it helps in the prevention of a lot of diseases such as Alzheimer’s, certain cancers, and other age-related problems.

Astragalus – If you want to talk about an herb that really strengthens the immune system, astragalus is it. It also cures colds and certain allergies, and like many other herbs, it also helps control heart rate.

Cinnamon – Another herb that is capable of lowering blood sugar and cholesterol levels so it reduces the risk of heart ailments.

Ginger – This root crop and popular spice fights fatigue, nausea, and indigestion. It is also known to reduce the risks of cancer, lower blood pressure, and assists in relieving pain caused by arthritis.

Garlic – Another popular spice that offers cardiovascular benefits and helps control blood pressure. Garlic also lowers the risks of cancer, particularly ovarian and colorectal.

Licorice – This aromatic herb is good for treating asthma and heartburn. A popular sweetener, licorice has detoxification capacities so it helps care for fatigue, depression, and for the figure conscious, it helps trim your waistline.

Oregano – For certain kinds of infection, the oregano is your herb. Its anti-fungal and anti-bacterial attributes help treat food-borne diseases. Apart from this, oregano also helps fight respiratory tract disorders and urinary tract infection. Apply it topically and you may just be saying goodbye to dandruff and acne.